July and August 2001

These logs for July and August 2001 are posted to give an indication of the sleep deprivation which has gone on for over three years. When I can enter a table/hard spaces, it will look much better. In the meantime I apologise for the presentation but wanted to post the information available to show what happens each and every night without fail from surveillance equipment driven criminal stalking and harassment concentrating on sleep deprivation.

I am woken over and over again throughout the night by exteral sources of noise. These deliberate disturbances and disruptions are from excessive external noise sources surrounding me (above, below, outside in front, outside my front door in the Walkway) are identified most times (they are logged completely). They often keep me from going to sleep initially and intentionally keep me awake for hours in the middle of the night often eventually driving me out of bed very early as noted. Most recently this year (2001) the concentration of such effort has been on the hours between midnight and 0600 for special reasons which will be discussed elsewhere.

Without these intentional sleep disturbances and disruptions I go right to sleep and continue sleeping. Even after over three years I have no internally generated sleep problems (so far) which is why these disturbances continue unabated trying to attribute to me the disruptions which are deliberately created by others. For example on the 20th/21st August I got 5 hours contiguous sleep before being woken/kept awake.

Every time I am disturbed and woken, I note it the diary/log. This has been done with the notebook computer next to my bed and more recently a tape recorder due to the direct hacking and interference with the usage of the notebook computer. I continue logging all activity until I manage to get back to sleep again which is usually very close to the last entry. Thus, I am able to get an accurate reading of time awake/alseep.

The columns are:

Date
Time to bed
Time out of bed
Total time in bed
Total time awake
Total time asleep
Number of segments
Average hours sleep per segment

A = Afternoon sleep during August such as 3.5 hours on the 14th, 2.5 hours on the 16th and 1.75 hours on the 19th of August. This was from chronic sleep deprivation "catchup" and is reported since it was significant. It also comes from nights when the deliberate excessive external noises limit sleep severly such as the night of 18th/19th August when I got only 2.5 hours sleep. The afternoon sleep too is usually disturbed occuring while I sleep sitting up in my chair. I am so exhausted that I just go to sleep sitting up. Catnaps when they occur are not logged here but noted in the diary/log. There are times of significant sleep loss when it is not made up in the afternoon such as the 2.5 hours on the night of 21st/22nd August.

S = Segment of sleep;

In July and August 2001 I got an average of just under five hours sleep per night in four segments per night indicating very roughly about 1.25 hours per segment. As can be seen from the number of hours per segment, an average of this number is not very meaningful. Standard deviation and variance for each of the average hours asleep and average number of hours per segment would be meaningful here, but a statistical analysis like that will have to wait until I can get consistent, undisturbed sleep. Until then, this will have to do.

NB The last night of August is omitted due to my switching to a tape recorder at that time after having used the notebook computer over three years for this purpose. At this time the interference from the wireless notebook hacking was so severe along with the intensive and abusive character of the criminal stalking and harassment that a tape recorder usage was initiated. These now 122 tapes to date (17.11.2001) have not been fully transcribed as yet for careful analysis. That too will follow.

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August 2001 Sleep Deprivation Log

Date____Bed__Up__Tot_Awke_Slpt_S_Hours/S(Segment)

01080102 2130 0345 7.25 2.50 4.75 3 1.58
01080203 1945 0315 7.50 2.75 4.75 3 1.58
01080304 2030 0330 7.00 2.50 4.50 5 0.90
01080405 2200 0415 6.25 1.25 5.00 3 1.67
01080506 2200 0400 6.00 2.25 3.75 4 0.94
01080708 2130 0545 8.25 3.25 5.00 3 1.67
01080809 1945 0415 8.50 3.50 5.50 6 0.92
01080910 2000 0600 10.00 6.00 4.00 3 1.33
01081011 1930 0430 9.00 4.50 4.50 3 1.50
01081112 2030 0600 9.50 3.50 6.00 4 1.20
01081213 1930 0500 9.50 4.00 5.50 7 0.79
01081314 2115 0600 8.75 4.50 4.25 4 1.06
01081415A 1445 1745 3.00 0.00 3.00 3 1.00
01081415 2045 0545 9.00 5.50 3.50 7 0.50
01081516 1900 0445 9.75 5.50 4.25 4 1.06
01081617A 1415 1700 2.75 0.25 2.50 2 1.25
01081617 2000 0500 9.00 3.50 5.50 7 0.79
01081718 2045 0515 8.50 4.25 4.25 2 2.13
01081819 1930 0530 10.00 7.50 2.50 1 2.50
01081920A 1850 1835 1.75 0.00 1.75 2 1.25
01081920 2115 0515 8.00 3.50 4.50 5 0.90
01082021 2215 0515 7.00 2.00 5.00 1 5.00
01082122 1930 0500 8.50 6.00 2.50 5 0.50
01082223 2000 0530 9.50 3.50 6.00 4 1.50
01082324 2045 0445 8.00 4.25 3.75 4 0.94
01082425 2000 0515 9.25 4.25 5.00 5 1.00
01082526 1945 0500 9.25 5.25 4.00 5 0.80
01082627 2100 0500 8.00 3.25 4.75 2 2.38
01082728 2045 0430 7.75 2.25 5.50 2 2.75
01082829 2030 0530 9.00 3.50 5.50 4 1.38
01082930 2030 0415 7.75 2.75 5.00 2 2.50
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Average__2033*0477*8.44 3.71 4.87 3.9 X
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*This is an average of hours which is taken to have 100 minutes; it is not perfect but gives and indication; I wanted to use the time itself rather than decimal portions for minutes;

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July 2001 Sleep Deprivation Log

Date____Bed__Up__Tot_Awke_Slpt_S_Hours/S(Segment)

01070102 2000 0500 9.00 6.00 3.00 3 1.00
01070203 2000 0430 8.50 3.50 5.00 3 1.67
01070304 2100 0415 7.25 2.00 5.25 3 1.75
01070405 2100 0445 7.75 3.50 4.25 4 1.06
01070506 2045 0400 7.25 1.25 6.00 3 2.00
01070607 2000 0415 8.25 4.00 4.25 4 1.06
01070708 2000 0415 8.25 3.25 5.00 3 1.67
01070809 1915 0445 9.50 3.75 5.75 5 1.15
01070910 2100 0425 8.25 3.00 5.25 4 1.31
01071011 1915 0500 9.75 4.75 5.00 5 1.00
01071112 2100 0430 7.50 3.75 3.75 3 1.25
01071213 2200 0400 6.00 1.25 4.75 4 1.19
01071314 2215 0500 6.75 1.75 5.00 4 1.25
01071415 2015 0400 7.75 1.50 6.25 6 1.04
01071516 1945 0400 8.25 3.25 5.00 4 1.25
01071617 1945 0500 8.25 3.75 4.50 4 1.13
01071718 1945 0445 9.00 3.50 5.50 5 1.10
01071819 2000 0430 8.50 4.25 4.25 5 0.85
01071920 1930 0445 8.75 2.00 6.75 6 1.13
01072021 2000 0515 9.25 4.75 4.50 3 1.50
01072122 2115 0515 8.00 3.00 5.00 5 1.00
01072223 2130 0415 6.75 3.00 3.75 4 0.94
01072324 2100 0515 8.25 5.25 3.00 4 0.75
01072425 2115 0500 7.75 1.75 6.00 5 1.20
01072526 2045 0600 9.25 2.00 7.25 7 1.04
01072627 2000 0630 10.50 3.75 6.75 5 1.35
01072728 2130 0500 7.50 3.00 4.50 3 1.50
01072829 2000 0430 8.50 4.25 4.25 4 1.06
01072930 2015 0415 8.00 4.00 4.00 3 1.33
01073031 2215 0315 5.00 0.75 4.25 2 2.13
01073101 2015 0330 7.25 3.25 4.00 1 4.00
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Average__2044*0452*8.08 3.19 4.90 4.0 X
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*This is an average of hours which is taken to have 100 minutes; it is not perfect but gives and indication; I wanted to use the time itself rather than decimal portions for minutes;